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Plant Based vegan cafe
serving New Yorks north country
All food and drink offerings at Foster the Plant Cafe are plant-based.
We cater to allergies so please let us know about them when you're ordering.
You can now choose Pickup or Dine-in for your online orders!
We are now closed, you can still place a future order.
Pickup, ASAP (in 30 minutes)
Menu
Smoothie Bowls
Base: Acai, Banana, Pea Milk
Toppings: Granola, Strawberries, Chocolate Chips$12.0012.00 USD
Base: Pitaya, banana, pea milk
Toppings: Granola, mango, kiwi, blueberries, coconut, and flax seeds
$13.7513.75 USD
Base: Banana, mango, greens, pea milk
Toppings: Blueberries, almonds, chia seeds, flax seeds, and hemp seeds$12.0012.00 USD
Base: Pineapple, mango, pea milk
Toppings: Granola, strawberries, blueberries, raspberries, FTP chia berry jam$13.7513.75 USD
Base: Banana, mixed berries, and pea milk
Toppings: Granola, banana, FTP chia berry jam, FTP peanut butter, and almonds$13.5013.50 USD
Base: Acai and Mixed Berries blended with FTP pea milk
Toppings: Granola, banana, chocolate chips, hemp seeds and FTP peanut butter$13.7513.75 USD
Base: Pitaya, mixed berries, pea milk
Toppings: Granola, strawberries, mango, chocolate chips, FTP peanut butter, and local maple syrup$14.0014.00 USD
Choose 2 fruits for your base and any amount of toppings you'd like!$8.008.00 USD
Base: Choose from Strawberry-Banana OR Pineapple Mango
Toppings: Choose TWO of your favorites!$6.756.75 USD
$3.003.00 USD
Smoothies
Mixed berries and flax seeds blended with FTP pea milk and orange juice$8.508.50 USD
Pitaya, pineapple, and mango, blended with FTP pea milk, and orange juice$8.508.50 USD
Banana, pineapple, and spinach blended with FTP pea milk$8.508.50 USD
Strawberries and banana blended with FTP pea milk$8.508.50 USD
Pineapple and mango blended together with FTP pea milk and orange juice$8.508.50 USD
Choose your fruits and liquid and we'll blend them together for you!$8.508.50 USD
$3.003.00 USD
Breakfast
Cooked to order JUST Egg omelette filled with vegan cheddar cheese$10.0010.00 USD
Cooked to order until golden brown JUST Egg omelette filled with bell peppers, onions, tomatoes, spinach, and vegan cheddar cheese$11.7511.75 USD
Organic tofu scrambled with onions, peppers, tomatoes, spinach, and a FTP scramble spice$11.0011.00 USD
Tofu, onions, peppers, potatoes, black beans, corn, cheddar cheese, salsa, sour cream, and FTP scramble spice all tucked into your choice of wrap$12.5012.50 USD
JUST egg patty with tempeh bacon and vegan cheddar cheese on an english muffin$7.007.00 USD
JUST egg patty, with tomato, avocado, spinach and everything spice on an english muffin$8.008.00 USD
Three fluffy pancakes with a side of local maple syrup. Choose from plain, blueberry, or chocolate chip.$11.5011.50 USD
Two slices of locally baked bread dipped in JUST egg and cinnamon, sizzled to a golden brown on both sides, with a side of local maple syrup and topped with powdered sugar.
For an additional $2 you can choose to top your French toast with mixed berries OR bananas and FTP peanut butter.
*Not as hungry? Choose one slice!$5.505.50 USD
Includes your choice of cheese omelette, plain pancakes, tofu scramble, or plain french toast PLUS breakfast potatoes, two slices of tempeh bac'n, and a slice of toast
UPGRADE to veggie omelette +$2 , blueberry or chocolate chip pancakes +$2, berry or PB-Banana french toast+$2, or a breakfast burrito +$3$16.5016.50 USD
Side of breakfast potatoes cooked with a blend of spices$4.254.25 USD
$3.503.50 USD
$3.503.50 USD
$4.004.00 USD
$4.004.00 USD
Wraps
Organic tofu dredged, baked, and tossed in house made buffalo sauce, wrapped up with house made dill ranch and lettuce$11.5011.50 USD
Organic tofu dredged and baked combined with marinated and baked tempeh bacon wrapped up with onion, lettuce, spices, and house made mayo and dill ranch.$12.5012.50 USD
FTP pesto made with sunflower seeds and vegan parmesan, bell peppers, onion, tomatoes, zucchini, carrots, and lettuce wrapped in your choice of wrap$11.5011.50 USD
Smashed chickpeas blended with house made mayo, dijon mustard, celery, bell peppers, and spices, wrapped up with onion, raisins, and lettuce$11.5011.50 USD
Marinated and baked tempeh bacon wrapped up with avocado, house made mayo, tomato, and lettuce$12.0012.00 USD
Paninis
Grilled Cheese panini with cheddar, mozzarella, and provolone cheeses$9.509.50 USD
FTP pesto, tomatoes, and mozzarella cheese$11.0011.00 USD
FTP pesto, zucchini, carrots, onions, peppers, tomatoes, and mozzarella$11.5011.50 USD
"Roast beef" with peppers, onions, and provolone cheese
*Contains Gluten$11.5011.50 USD
"Turkey", tempeh bac'n, avocado, and cheddar cheese
*Contains Gluten$12.5012.50 USD
"Pepperoni", "ham", pickled peppers, onions, mayo, and provolone cheese
*Contains Gluten$12.5012.50 USD
"Turkey", "ham", tempeh bac'n, tomatoes, mayo, and provolone cheese
*Contains Gluten$12.5012.50 USD
Quesadillas
Large tortilla with cheddar, mozzarella, and provolone cheeses folded inside$9.009.00 USD
Large tortilla with FTP pesto, mozzarella, and provolone cheeses folded inside$10.0010.00 USD
Large tortilla with buffalo tofu and cheddar cheese folded inside$11.0011.00 USD
Large tortilla with bell peppers, onions, carrots, zucchini, tomatoes, and cheddar cheese folded inside$11.0011.00 USD
Large tortilla with pepperoni, tomatoes, basil, mozzarella, and provolone cheeses folded inside.
*Contains Gluten$11.0011.00 USD
Toast
A slice of toasted, locally baked sourdough bread topped with smashed avocado and FTP everything spice$7.007.00 USD
A slice of toasted, locally baked sourdough bread topped with smashed avocado, tomato, arugula, and a balsamic drizzle$10.0010.00 USD
A slice of toasted, locally baked sourdough bread topped with smashed avocado, our FTP mix of tomato, onion, olive oil, and spices, FTP feta, and a balsamic drizzle$10.0010.00 USD
A slice of toasted, locally baked sourdough bread topped with FTP chia berry jam, FTP peanut butter, and local maple syrup$8.008.00 USD
Salads
Our buffalo tofu on a bed of lettuce and topped with bell peppers, onions, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$11.5011.50 USD
Our dredged and baked tofu "chick'n" and marinated tempeh bacon on a bed of lettuce with bell peppers, onions, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$12.5012.50 USD
Our smashed chickpea salad on a bed of lettuce with bell peppers, onions, carrots, zucchini, and tomatoes. Comes with a side of our housemade rosemary balsamic dressing.$11.5011.50 USD
Lettuce topped with bell peppers, onions, tomatoes, zucchini, carrots, and avocado. Comes with a side of our housemade rosemary balsamic dressing.$11.0011.00 USD
Sides & Desserts
Organic tofu broken into pieces and dredged in a gluten free batter, baked, and tossed in house made buffalo sauce$5.505.50 USD
Smashed chickpeas mixed with house made vegan mayo, diced celery and bell peppers, and a blend of spices$5.255.25 USD
2x slices of our house marinated tempeh bac'n$2.002.00 USD
Slice of locally baked bread, buttered$1.751.75 USD
Snacks
Fruit may include any of the fruits we have available at the cafe$5.755.75 USD
$6.006.00 USD
Stellar brand mini pretzel braids, vegan, woman owned, and made in the USA. Comes in three flavors: simply stellar (plain), bold & herby (seasoned with roasted onion and garlic), and maui monk (seasoned with maui onion and monk fruit).$2.002.00 USD
Drinks
Aquavitea kombucha blended with sparkling water$4.004.00 USD
Sail Away Coffee Co in various flavors of nitro cold brew$4.504.50 USD
$3.253.25 USD
Harney & Sons Fine Teas$3.253.25 USD
We blend this up ourselves! A sweet and sour, bright pink lemonade!$4.004.00 USD
$3.003.00 USD
$4.004.00 USD
$3.003.00 USD
$3.003.00 USD
$3.503.50 USD
$3.503.50 USD
Merchandise
$2.002.00 USD
One pound or 1/2 pound of locally roasted whole coffee beans$9.009.00 USD
Made in-house, we have bottled our delicious rosemary balsamic dressing for you to enjoy at home!$7.007.00 USD
FTP has bottled their homemade, creamy and delicious vegan mayo for you to enjoy at home! *contains soy$7.007.00 USD
A bottle of our house made buffalo sauce$7.007.00 USD
A bottle of our house made vegan dill ranch dressing$7.007.00 USD
House made everything spice: white sesame seeds, black sesame seeds, poppy seeds, minced garlic, and flaky sea salt$5.005.00 USD
House made scramble spice: garlic powder, onion powder, kala namak, turmeric, nutritional yeast$5.005.00 USD
$25.0025.00 USD
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