top of page
Plant Based vegan cafe serving the north country
All food and drink offerings at Foster the Plant Cafe are plant-based.
We cater to allergies so please let us know about them when you're ordering.
You can now choose Pickup or Dine-in for your online orders!
We are now closed, you can still place a future order.
Pickup, ASAP (in 30 minutes)
Menu
Smoothies
Pineapple and mango blended together with FTP pea milk and orange juice$8.508.50 USD
Strawberries and banana blended with FTP pea milk$8.508.50 USD
Banana, pineapple, and spinach blended with FTP pea milk$8.508.50 USD
Mixed berries and flax seeds blended with FTP pea milk and orange juice$8.508.50 USD
Pitaya, pineapple, and mango, blended with FTP pea milk, and orange juice$8.508.50 USD
Choose your fruits and liquid and we'll blend them together for you!$8.258.25 USD
$3.003.00 USD
Smoothie Bowls
Base: Acai, Banana, Pea Milk
Toppings: Granola, Strawberries, Chocolate Chips$12.0012.00 USD
Base: Acai & Mixed Berries blended with FTP pea milk
Toppings: Granola, banana, chocolate chips, hemp seed and FTP peanut butter$13.7513.75 USD
Base: Pitaya, mixed berries, pea milk
Toppings: Granola, strawberries, mango, chocolate chips, FTP peanut butter, and local maple syrup$13.7513.75 USD
Base: Pineapple, mango, pea milk
Toppings: Granola, strawberries, blueberries, raspberries, FTP chia berry jam$13.5013.50 USD
Base: Banana, mixed berries, and pea milk
Toppings: Granola peanut butter, banana, chia berry jam, and almonds$13.5013.50 USD
Base: Pitaya, banana, pea milk
Toppings: Granola, mango, kiwi, blueberries, coconut, and chia seeds$12.5012.50 USD
Base: Banana, mango, greens, pea milk
Toppings: Blueberries, almonds, chia seeds, flax seeds, and hemp seeds$12.5012.50 USD
Choose at least 2 fruits for your base and any amount of toppings you'd like!$6.006.00 USD
Base: Choose 2 to blend with pea milk: Pitaya, banana, mango, pineapple, mixed berries, strawberries
Toppings: Choose two of your favorites!$6.756.75 USD
$3.003.00 USD
Wraps
Choose one type or a combination of wraps to share. Available in a small (6 total wraps) or large (12 total wraps) tray. Pre-order online at least 48 hours ahead. Need it sooner, give us a call and we'll see what we can do!$80.0080.00 USD
FTP pesto made with sunflower seeds and vegan parmesan, bell peppers, onion, tomatoes, zucchini, carrots, and lettuce wrapped in your choice of wrap$11.5011.50 USD
Organic tofu dredged, baked, and tossed in house made buffalo sauce, wrapped up with house made dill ranch and lettuce$11.0011.00 USD
Organic tofu dredged and baked combined with marinated and baked tempeh bacon wrapped up with onion, lettuce, spices, and house made mayo and dill ranch.$12.5012.50 USD
Smashed chickpeas blended with house made mayo, dijon mustard, celery, bell peppers, and spices, wrapped up with onion, raisins, and lettuce$11.0011.00 USD
Marinated and baked tempeh bacon wrapped up with avocado, house made mayo, tomato, and lettuce$11.5011.50 USD
Toast
American and Cheddar cheeses melted between two slices of Carriage House Bakery bread$8.008.00 USD
A slice of toasted, locally baked bread topped with smashed avocado and FTP everything spice$7.507.50 USD
A slice of toasted, locally baked bread topped with smashed avocado, tomato, arugula, and a balsamic drizzle$9.509.50 USD
A slice of toasted, locally baked bread topped with smashed avocado, our FTP mix of tomato, onion, olive oil, and spices, FTP feta, and a balsamic drizzle$10.0010.00 USD
A slice of toasted, locally baked bread topped with FTP chia berry jam, FTP peanut butter, and local maple syrup$8.008.00 USD
Paninis
Grilled Cheese panini with cheddar and American cheeses$9.009.00 USD
FTP pesto, tomatoes, and mozzarella cheese$11.0011.00 USD
Roast beef with peppers, onions, and provolone cheese$11.5011.50 USD
Turkey, FTP tempeh bac'n, avocado, and cheddar cheese$11.5011.50 USD
Pepperoni, ham, FTP pickled peppers, onions, FTP mayo, and provolone cheese$12.0012.00 USD
Turkey, ham, FTP tempeh bac'n, tomatoes, FTP mayo, and pvolone cheese$12.0012.00 USD
FTP pesto, zucchini, carrots, onions, peppers, tomatoes, mozzarella, and provolone cheeses$12.0012.00 USD
Quesadillas
Large tortilla with cheddar, mozzarella, and provolone cheeses folded inside$9.009.00 USD
Large tortilla with buffalo tofu and cheddar cheese folded inside$11.0011.00 USD
Large gorilla with FTP pesto, mozzarella, and provolone cheeses folded inside$10.5010.50 USD
Large tortilla with bell peppers, onions, carrots, zucchini, tomatoes, and cheddar cheese folded inside$10.5010.50 USD
Large tortilla with pepperoni, tomatoes, basil, mozzarella, and provolone cheeses folded inside.$11.5011.50 USD
Breakfast
Two slices of locally baked bread dipped in JUST egg and cinnamon, sizzled to a golden brown on both sides, with a side of local maple syrup and topped with powdered sugar.
For an additional $2 you can choose to top your French toast with mixed berries OR bananas and FTP peanut butter.
*Not as hungry? Choose one slice!$5.505.50 USD
Side of breakfast potatoes cooked with a blend of spices$4.254.25 USD
Croissant filled with praline and topped with bits of chocolate$3.503.50 USD
Cooked to order JUST Egg omelette filled with vegan cheddar cheese$9.259.25 USD
Cooked to order until golden brown JUST Egg omelette filled with bell peppers, onions, tomatoes, spinach, and vegan cheddar cheese$11.7511.75 USD
JUST Egg omelette with spinach, basil, tomatoes, and FTP feta inside$11.7511.75 USD
Includes your choice of cheese omelette, plain pancakes, tofu scramble, or plain french toast PLUS breakfast potatoes, two slices of tempeh bac'n, and a slice of toast
UPGRADE to veggie omelette, blueberry or chocolate chip pancakes, or berry or PB-Banana french toast for +$2$15.0015.00 USD
Tofu, onions, peppers, potatoes, black beans, corn, cheddar cheese, salsa, sour cream, and FTP scramble spice blend all tucked into your choice of wrap$12.0012.00 USD
Organic tofu scrambled with onions, peppers, tomatoes, spinach, and a house made spice blend$10.5010.50 USD
Three fluffy pancakes with a side of local maple syrup. Choose from plain, blueberry, or chocolate chip.$11.5011.50 USD
JUST egg patty with tempeh bacon and vegan cheddar cheese on an english muffin$7.007.00 USD
JUST egg patty, with tomato, avocado, spinach and everything spice on an english muffin$8.008.00 USD
$3.503.50 USD
$3.503.50 USD
$4.004.00 USD
$4.004.00 USD
Salads
Lettuce topped with strawberries, raspberries, blueberries, mango, and sunflower seeds with a side of house made rosemary balsamic dressing$11.5011.50 USD
Our buffalo tofu on a bed of lettuce and topped with bell peppers, onions, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$11.5011.50 USD
Our dredged and baked tofu "chick'n" and marinated tempeh bacon on a bed of lettuce with bell peppers, onions, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$12.0012.00 USD
Our smashed chickpea salad on a bed of lettuce with bell peppers, onions, and cherry tomatoes. Comes with a side of our housemade rosemary balsamic dressing.$11.0011.00 USD
Lettuce topped with bell peppers, onions, cherry tomatoes, zucchini, carrots, and avocado. Comes with a side of our housemade rosemary balsamic dressing.$11.0011.00 USD
Soup
$4.754.75 USD
Sides & Desserts
Homemade, vegan chocolate cake$0.000.00 USD
Individually wrapped vegan cake donuts baked by Souther Roots Vegan Bakery in San Antonio, TX$3.503.50 USD
Individually wrapped vegan cookies baked by Souther Roots Vegan Bakery in San Antonio, TX$3.003.00 USD
Organic tofu broken into pieces and dredged in a gluten free batter, baked, and tossed in house made buffalo sauce$5.505.50 USD
Smashed chickpeas mixed with house made vegan mayo, diced celery and bell peppers, and a blend of spices$5.255.25 USD
Chocolate Chip Peanut Butter Cookies made with GF oats and chickpeas, sweetened with maple syrup...we call them cookies but they're more like a power cookie!$5.005.00 USD
Sliced up veggies with a side of our FTP dill ranch$6.506.50 USD
2x slices of our house marinated tempeh bac'n$2.002.00 USD
Tapioca pudding made with coconut and soy milk$5.005.00 USD
A bag of plant based babybel cheeses to share at home or throw in kids lunches!$6.506.50 USD
Babybel plant based cheese circle$1.501.50 USD
Fruit may include any of the fruits we have available at the cafe$5.755.75 USD
Slice of locally baked bread, buttered$1.751.75 USD
Delicious, crunchy chips made in North Fork, NY$2.752.75 USD
Drinks
$3.003.00 USD
$3.003.00 USD
We blend this up ourselves! A sweet and sour, bright pink lemonade!$4.504.50 USD
$2.252.25 USD
$3.503.50 USD
$2.252.25 USD
$2.502.50 USD
$3.503.50 USD
$3.003.00 USD
$3.253.25 USD
$3.253.25 USD
Merchandise
One pound of locally roasted whole coffee beans$18.0018.00 USD
House made organic apple sauce using locally grown apples. Water-canned, eat within one year!$6.006.00 USD
Made in-house, we have bottled our delicious rosemary balsamic dressing for you to enjoy at home!$7.007.00 USD
FTP has bottled their homemade, creamy and delicious vegan mayo for you to enjoy at home! *contains soy$7.007.00 USD
A bottle of our house made buffalo sauce$7.007.00 USD
A bottle of our house made vegan dill ranch dressing$7.007.00 USD
$5.005.00 USD
House made everything spice: white sesame seeds, black sesame seeds, poppy seeds, minced garlic, and flaky sea salt$5.005.00 USD
House made scramble spice: garlic powder, onion powder, kala namak, turmeric, nutritional yeast$5.005.00 USD
$25.0025.00 USD
Catering & Special Orders
These are some options that we can do for catering and special orders. If you have something you'd like that's not on the list, let us know and we'll see what we can do! We need at least 72 hours notice and all items are subject to availability.
12 Cake Jars with your choice of cake and frosting flavors$72.0072.00 USD
5+ pizzas prepared for your next get together, party, or meeting! All pizzas are an 8-slice large pizza.$18.0018.00 USD
House made seitan roast feeds 4-6 people. Option to add house made mushroom gravy.$30.0030.00 USD
Feed yourself, feed your family, or feed your friends. Size and flavor options available.$25.0025.00 USD
bottom of page