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Plant Based vegan cafe
serving New Yorks north country
All food and drink offerings at Foster the Plant Cafe are plant-based.
We cater to allergies so please let us know about them when you're ordering.
You can now choose Pickup or Dine-in for your online orders!
Pickup, ASAP (in 30 minutes)
Menu
Smoothie Bowls
Base: Acai, Banana, Pea Milk
Toppings: Granola, Strawberries, Chocolate Chips$14.0014.00 USD
Base: Acai and Mixed Berries blended with FTP pea milk
Toppings: Granola, banana, chocolate chips, hemp seeds and FTP peanut butter$14.0014.00 USD
Base: Pitaya, Mixed Berries, Pea Milk
Toppings: Granola, Strawberries, Mango, Chocolate Chips, Peanut Butter, Maple Syrup$14.0014.00 USD
Base: Banana, Mango, Greens, Pea ilk
Toppings: Blueberries, aAlmonds, Chia Seeds, Flax Seeds, Hemp Seeds$14.0014.00 USD
Base: Pineapple, mango, pea milk
Toppings: Granola, Strawberries, Blueberries, Raspberries, Chia Berry Jam$14.0014.00 USD
Base: Choose from Strawberry-Banana
Toppings: Strawberries, Blueberries, Raspberries, Maple Syrup$8.008.00 USD
Choose 2 fruits for your base and any amount of toppings you'd like!$10.0010.00 USD
Smoothies
Mixed berries and flax seeds blended with FTP pea milk and orange juice$9.509.50 USD
Pitaya, pineapple, and mango, blended with FTP pea milk, and orange juice$9.509.50 USD
Banana, pineapple, and spinach blended with FTP pea milk$9.509.50 USD
Strawberries and banana blended with FTP pea milk$9.509.50 USD
Choose your fruits and liquid and we'll blend them together for you!$9.509.50 USD
Breakfast
Three fluffy pancakes with a side of local maple syrup. Choose from plain, blueberry, or chocolate chip.$12.0012.00 USD
A side of breakfast potatoes and a slice of locally baked sourdough bread to make your breakfast a Big Jimmy Breakfast.$6.506.50 USD
$4.004.00 USD
Cooked to order JUST Egg omelette filled with vegan cheddar cheese$12.0012.00 USD
Cooked to order until golden brown JUST Egg omelette filled with bell peppers, onions, tomatoes, spinach, and vegan cheddar cheese$13.5013.50 USD
Organic tofu scrambled with onions, peppers, tomatoes, spinach, and a FTP scramble spice$12.0012.00 USD
Tofu, onions, peppers, potatoes, black beans, corn, cheddar cheese, salsa, sour cream, and FTP scramble spice all tucked into your choice of wrap$15.0015.00 USD
JUST egg patty with tempeh bacon and vegan cheddar cheese on an english muffin$8.008.00 USD
JUST egg patty, with tomato, avocado, spinach and everything spice on an english muffin$9.009.00 USD
Two slices of locally baked bread dipped in JUST egg and cinnamon, sizzled to a golden brown on both sides, with a side of local maple syrup and topped with powdered sugar.
For an additional $3 you can choose to top your French toast with mixed berries OR bananas and FTP peanut butter.
*Not as hungry? Choose one slice!$7.007.00 USD
Side of breakfast potatoes cooked with a blend of spices$5.005.00 USD
$4.004.00 USD
Wraps
Organic tofu dredged, baked, and tossed in house made buffalo sauce, wrapped up with house made dill ranch and lettuce$12.5012.50 USD
Organic tofu dredged and baked combined with marinated and baked tempeh bacon wrapped up with onion, lettuce, spices, and house made mayo and dill ranch.$14.0014.00 USD
FTP pesto made with sunflower seeds and vegan parmesan, bell peppers, onion, tomatoes, zucchini, carrots, and lettuce wrapped in your choice of wrap$13.5013.50 USD
Smashed chickpeas blended with house made mayo, dijon mustard, celery, bell peppers, and spices, wrapped up with onion, raisins, and lettuce$13.0013.00 USD
Marinated and baked tempeh bacon wrapped up with avocado, house made mayo, tomato, and lettuce$13.5013.50 USD
Paninis
Grilled Cheese panini with cheddar, mozzarella, and provolone cheeses$10.5010.50 USD
FTP pesto, tomatoes, and mozzarella cheese$13.0013.00 USD
FTP pesto, zucchini, carrots, onions, peppers, tomatoes, and mozzarella$14.0014.00 USD
"Turkey", tempeh bac'n, avocado, and cheddar cheese
*Contains Gluten$14.0014.00 USD
"Pepperoni", "ham", pickled peppers, onions, mayo, and provolone cheese
*Contains Gluten$14.0014.00 USD
"Turkey", "ham", tempeh bac'n, tomatoes, mayo, and provolone cheese
*Contains Gluten$14.0014.00 USD
Quesadillas
Large tortilla with cheddar, mozzarella, and provolone cheeses folded inside$9.009.00 USD
Large tortilla with FTP pesto, mozzarella, and provolone cheeses folded inside$10.5010.50 USD
Large tortilla with buffalo tofu and cheddar cheese folded inside$12.5012.50 USD
Large tortilla with bell peppers, onions, carrots, zucchini, tomatoes, and cheddar cheese folded inside$13.5013.50 USD
Toast
A slice of toasted, locally baked sourdough bread topped with smashed avocado and FTP everything spice$7.507.50 USD
A slice of toasted, locally baked sourdough bread topped with smashed avocado, our FTP mix of tomato, onion, olive oil, and spices, feta, and a balsamic drizzle$10.5010.50 USD
A slice of toasted, locally baked sourdough bread topped with chia berry jam, peanut butter, and maple syrup$9.509.50 USD
Salads
Our buffalo tofu on a bed of lettuce and topped with bell peppers, onions, carrots, zucchini, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$13.5013.50 USD
Our dredged and baked tofu "chick'n" and marinated tempeh bacon on a bed of lettuce with bell peppers, onions, carrots, zucchini, and cherry tomatoes. Comes with a side of our housemade dill ranch dressing.$14.5014.50 USD
Our smashed chickpea salad on a bed of lettuce with bell peppers, onions, cherry tomatoes, carrots, and zucchini. Comes with a side of our housemade rosemary balsamic dressing.$13.5013.50 USD
Lettuce topped with bell peppers, onions, tomatoes, zucchini, carrots, and avocado. Comes with a side of our housemade rosemary balsamic dressing.$13.5013.50 USD
Sides & Desserts
$15.0015.00 USD
Abe's plant based, school friendly, mini vanilla cupcakes (1 dozen)$12.0012.00 USD
Organic tofu broken into pieces and dredged in a gluten free batter, baked, and tossed in house made buffalo sauce$6.506.50 USD
Smashed chickpeas mixed with house made vegan mayo, diced celery and bell peppers, and a blend of spices$5.755.75 USD
2x slices of our house marinated tempeh bac'n$2.002.00 USD
Slice of locally baked bread, buttered$2.002.00 USD
Snacks
Fruit may include any of the fruits we have available at the cafe$6.006.00 USD
Stellar brand mini pretzel braids, vegan, woman owned, and made in the USA. Comes in four flavors: simply stellar (plain), bold & herby (seasoned with roasted onion and garlic), French dijon (honey mustard flavoring), and maui monk (seasoned with maui onion and monk fruit).$2.002.00 USD
$6.006.00 USD
Drinks
$4.004.00 USD
Harney & Sons Fine Teas$4.004.00 USD
We blend this up ourselves! A sweet and sour, bright pink lemonade!$5.005.00 USD
$3.753.75 USD
$4.504.50 USD
$3.753.75 USD
$3.753.75 USD
$4.004.00 USD
$4.504.50 USD
Merchandise
$8.008.00 USD
$2.002.00 USD
One pound or 1/2 pound of locally roasted whole coffee beans$10.0010.00 USD
Made in-house, we have bottled our delicious rosemary balsamic dressing for you to enjoy at home!$7.007.00 USD
FTP has bottled their homemade, creamy and delicious vegan mayo for you to enjoy at home! *contains soy$7.007.00 USD
A bottle of our house made buffalo sauce$7.007.00 USD
A bottle of our house made vegan dill ranch dressing$7.007.00 USD
House made everything spice: white sesame seeds, black sesame seeds, poppy seeds, minced garlic, and flaky sea salt$5.005.00 USD
House made scramble spice: garlic powder, onion powder, kala namak, turmeric, nutritional yeast$5.005.00 USD
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